||At Pure Pilates, we aim to offer women and men a setting that is non-intimidating yet energizing. To provide a commitment to high quality service and attention to detail that will enable you to practice Pilates the way Joseph Pilates intended, “A regimen of complete coordination of body, mind and spirit.”
||Regardless of age or fitness level, we will help you improve your posture, balance and flexibility. You will create lengthened, toned muscles, resulting in muscular strength without bulk.
||You can expect an improvement in your mind to body connection and experience an increase in both your physical and mental energy, relief of pain, and improvement in athletic performance.