Pure Pilates Traverse City Michigan

Services

The Reformer | The Cadillac | Our Stott manufactured equipment is suitable for all types of clients including athletes, rehab recipients, the active aging, and regular fitness enthusiasts. Over 1000 different exercises can be performed on the equipment, ranging from gentle spring-assisted sit ups to advanced acrobatics that have one hanging from the upper bars. The repertoire of exercises truly challenges the core abdominal muscles, develops spinal flexibility, works the shoulder girdle, strengthens the back and stretches the total body.  Scheduling available for privates on the reformer and cadillac.  Semi-private sessions available on the reformer (up to three clients).  30, 45 or 60 minute sessions

Pilates Barre | An intense ballet-pilates hybrid that includes arabesque moves that shapes and elongates every major muscle group, burns away fat around these muscles, and increases flexibiity.  Scheduling available for private and semi-private (up to four clients). 55 minute sessions

Restorative Yoga | This class is designed to help strengthen your postural alignment, your flexibility, balance and to reduce stress and tension. It focuses on relaxing the body and mind to move toward balance and targets tight spots like the hips and shoulders. Open to all levels. Scheduling available for private and semi-private (up to five clients). 55 minute sessions

Cardio Infused Pilates | Utilizing, the pilates tower (wall unit), bosu, reformer jumpboard and other small pilates apparatus, keep your heart rate up as you combine cardio intervals with core training. Scheduling available for private and semi-private (up to three clients). 45 minute sessions.