Cheryl Naperala says with absolute certainty that Pure Pilates has changed her life. “Before Pure Pilates, my lower back ached every morning and it took me almost an hour to feel relief and be able to stand up straight,” says Naperala, 67, who received a diagnosis of osteoarthritis in her back and hips several… Read more »
M: March 2014
Instructor Insider: How Melissa fuels her body to keep moving & stay strong
Like most people, I have many days during the week that are long and filled with much physical activity. In order to keep myself on track with my nutrition and have enough good fuel for my body, I try to do a weekly meal prep every Sunday. I spend about an hour or two… Read more »
