Food for Thought: What’s in your breakfast?

Posted by & filed under Nutrition.

We’ve all been told that eating well first thing in the morning is important. But have you ever wondered why exactly? Here’s some insight from one of our instructors, Kim Marian, who has attended several nutrition lectures presented by leading dieticians, including one working with US Olympic athletes. Your body has been sleeping and recovering… Read more »

My Pure Pilates Story: Tom Spencer, staying active & healthy with osteoarthritis

Posted by & filed under My Pure Pilates Story, Pain Management.

  Tom Spencer cherishes time spent with his granddaughter. Tom Spencer’s motivation for maintaining good health can be traced to someone very important to him: his 1-year-old granddaughter—and, well, any future offspring his three children may eventually have. “I want to be able to get on the floor with my grandchildren,” says Tom, of Traverse… Read more »