Pure Pilates | Traverse City Pilates

Aspire

Our studio is an empowering environment. With our guidance, you’ll aspire to improve your body’s abilities, allowing for the lifestyle you desire outside of the studio.

Strengthen

Regardless of age or fitness level, you will build strength in the core and throughout the total body through controlled yet fluid movements on the mat and our Pilates equipment.

Evolve

With practice, your body will evolve to become more aligned, lengthened and toned. You will find improvement in your flexibility, posture, athletic performance and energy.

Getting Started at Pure Pilates

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Our Introductory “Getting Started Package” is highly recommended for anyone new to Pure Pilates regardless of your experience. Learning the proper principals and foundation of pilates and how they apply to you will allow you to get the most out your pilates practice.

Do you have pain?

Many aches and pains are caused by muscular imbalances within our bodies. And many things cause these imbalances – our posture, the way we walk, bend over, sit, lie down, or work out. Most of us move incorrectly in some way or another, which puts too much pressure on some muscles and weakens others, causing an imbalance.

Pilates exercises promote an even musculature throughout the body by strengthening the core and balancing out the body. If you have acute muscular pain, pilates may help. If your pain is more chronic, we recommend seeing your physician first and welcome any recommendations they may have.

Pilates is the key to quality of life

After 15 years of teaching and practicing pilates, my thoughts on pilates as evolved.