For a long time, Chris Dennos’ exercise routine involved what she calls “serious gym workouts with weights.” The longtime Traverse City resident also recalls plenty of aerobics in her repertoire. “I lived and exercised through the Jane Fonda era and all these various versions of aerobics,” she says. Eventually, Chris realized she wanted something different […]
Pure Pilates is pleased to announce a unique opportunity to train with the best—right here in Traverse City this January. Course Details: What: Pure Pilates is hosting Equilibrium Pilates Studio, based in Birmingham, Mich., for an intensive Reformer course. STOTT PILATES® Lead Instructor Trainer, Eva Powers, in Traverse City, Michigan for a condensed IR
Pure Pilates to Host Reformer Training this January in Traverse City Read More »
After the birth of her second child, Krystin Saputo turned to Pilates – a new form of exercise for her – as a way of getting back into shape. “It was such a new feeling for my body after having two kids,” Krystin, a longtime dancer, remembers of the classes she began taking at a downstate Michigan studio
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Above photo: Tara Hochstetler (left) with friends at the Bayshore Half Marathon finish. Tara credits her Pilates practice with helping her running performance. — Traverse City runner Tara Hochstetler knew for years that she probably should incorporate strength training into her exercise routine. “Weakness in my core was causing problems with my hips and knees,” she says,
October is a month of new beginnings for Pure Pilates, with our studio relocating to the beautiful Village at Grand Traverse Commons. Here’s what founder and owner Jennifer Cutler shared about this exciting move and how it’s been going at the studio’s fresh digs at 1371 Gray Drive, suite 400. (Our new neighbors? Brunch spot Sugar
New Studio Space for Pure Pilates! Read More »
